Bikram Yoga - What Is It And Who Started It?

There are many types of yoga that you can do to help you get into shape or help you enhance your spirituality. The Bikram yoga is a physical type of yoga. It is more aerobic than other types are. Do you know who started this type of yoga? Who was Bikram yoga named after?

The Bikram yoga was founded by Bikram Choudhry. Bikram was born in 1946 in Kolkatta. During his life he became a disciple of Bishnu Gosh who is the brother of Paramahamsa Yogananda. He was very young when he became a disciple. He was only four years old at the time. He mastered the Hatha yoga technique, which allowed him to win the Indian yoga championship at a very young age. He retired an undefeated champion when he was very young.

Bikram went on to start many training centers for yoga under the direction of his master Bishnu Gosh. He later on in his life came up with his own system for yoga which became known as Bikram yoga.

When doing Bikram yoga you will do this type of yoga in a heated room. The temperature in this room is usually about ninety to one hundred degrees. This will help warm the body which in turns makes the postures that you are required to do much easier. The postures that you do with this type of yoga are done in twenty six postures. This yoga starts with standing postures, backward bends, forward bends and even twists. You will do each posture twice. In order to do the full routine for Bikram yoga it will take you about ninety minutes.

This type of yoga may not be the right type for you. Someone that is physically fit will be able to do the Bikram yoga with ease. However, when you are not in such good shape you might want to start with another type of yoga. Then when you have made your body stronger you will be able to attempt this type of yoga.

You want to make sure that you find out all you can about Bikram yoga so that you will know if it is right for you. You need to know what it is about and whether you can handle it. You don t want to do this yoga or any other yoga without first knowing what you will be doing. So take the time needed to find out about Bikram yoga before you attempt it.

Yoga Mats Guide - Feel Comfortable With Yoga Mats

Yoga mats are essential to perform all yoga activities. It is the basic requirement for the people who love yoga very much. Nowadays these are very much popular because mats give the best practice at the time of doing yoga exercises. It enables you to do certain yoga practices properly and efficiently.
Yoga usually requires a lot of space but it can limit your space and enables you to stay in one place. Yoga mats are the best for yoga beginners. There are different type of yoga mats are available in the market such as sticky mat, meditation mat, deluxe yoga mat, and universal style yoga mat etc. Different types of yoga mats are designed for different purposes.
Some yoga activities create chances of sleeping or sliding so in this case deluxe mats are good because these texture mats can easily prevent from these chances. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Don t forget to take a pillow whenever you re going to buy meditation yoga mat. Meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures.
Beginner yoga mat is necessary for the people who are new to yoga. You should know your requirements before buying a yoga mat. You should prefer a yoga mat that suits your taste as well as convenience. You can also ask a yoga expert about what type of yoga mat is good for you.

Yoga Mats Guide - Feel Comfortable With Yoga Mats

Yoga mats are essential to perform all yoga activities. It is the basic requirement for the people who love yoga very much. Nowadays these are very much popular because mats give the best practice at the time of doing yoga exercises. It enables you to do certain yoga practices properly and efficiently.
Yoga usually requires a lot of space but it can limit your space and enables you to stay in one place. Yoga mats are the best for yoga beginners. There are different type of yoga mats are available in the market such as sticky mat, meditation mat, deluxe yoga mat, and universal style yoga mat etc. Different types of yoga mats are designed for different purposes.
Some yoga activities create chances of sleeping or sliding so in this case deluxe mats are good because these texture mats can easily prevent from these chances. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Don t forget to take a pillow whenever you re going to buy meditation yoga mat. Meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures.
Beginner yoga mat is necessary for the people who are new to yoga. You should know your requirements before buying a yoga mat. You should prefer a yoga mat that suits your taste as well as convenience. You can also ask a yoga expert about what type of yoga mat is good for you.

Yoga Information | Benefits Of Yoga | Hatha Yoga And Astanga Yoga

Yoga for Toning Your BodyYoga in these days is becoming popular and is practiced by people mainly for its health benefits. The term yoga is derived from the Sanskrit word "union," which means to join.
It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation. It refers to far more than these. In reality, it includes a wide range of disciplines designed to eventually bring the practitioners closer to god.The yoga classes are usually longer than any other exercise classes because practicing yoga generally needs two to three hours. During a yoga session, your yoga instructor will guide you a series of yoga poses, where you will find many for the yoga positions with simple names such as the plank, the cat, or the warrior. Yoga, when compared to other classes, is based on perfection and many yoga practitioners expend large amounts of their time in getting the positions perfect. Many instructors make use of definite terminology in their sessions.You may feel overwhelmed in the beginning with terms such as asana, pranayama or pratyahara. So, do not allow these put you off, as it is not essential to learn and master all yoga terminology.Benefits of YogaThe benefits of yoga are countless. The most important benefit of yoga is physical and mental therapy. Hence yoga is considered therapeutic or beneficial. Yoga helps to increase one s body flexibility. It also helps to increase the muscle and tendon suppleness, as a result decreasing your risk of injuries.It can also helps to combat against certain illnesses, and there are some reliable researches proving that it aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma, multiple sclerosis, chronic fatigue, epilepsy, diabetes and many more.Practicing yoga doesn t increase the aerobic fitness of your body, apart from ashtanga yoga , so it is better to combine yoga sessions with aerobic type of exercises such as brisk walking or jogging. The ultimate aim is to manage the breathing and reduce stress through meditation.Types of YogaYoga is all about poses, breathing exercises and meditation. There are many types of yoga that are available to practice regularly in order to maintain a healthy body and though no type particularly is harder.So, it is wise to ensure how experienced your yoga class is prior to join. Generally, beginner's classes are more available.Here are some of the types of yoga:Hatha YogaHatha is a type of yoga that is an overall term for the physical part of yoga. Hatha yoga is suggested for the yoga beginners. Hatha covers most types of yoga and a class that is known as Hatha Yoga, is usually a balanced and moderately concentrated.Yoga posture and breathing exercises will be practiced. It s best to gain knowledge of yoga fundamentals before moving to other type.Iyengar YogaThis is one of the Hatha yoga styles, which needs to practice with the body alignment and focusing on the way to understand the body and its work. There is very little focus on breathing exercises and meditation for starting levels. The primary importance is on proper alignment, mainly for the spine and core of the body.This Hatha yoga style makes use of some supports such as yoga blankets, yoga blocks, and yoga straps in order to bring your body into a proper alignment. Practitioners will hold the yoga poses for longer periods of time than other types of yoga.Astanga YogaAshtanga is an interesting one among all Hatha yoga styles, which is a series of yoga poses that always practiced in the same order. Astanga yoga is a physically demanding workout. Astanga yoga practitioners practice these postures in a continual flow linking their movements from breath to breath.
Practicing this type of yoga will develop the body strength, stamina and flexibility. It is also called as power yoga. Those who want to practice this type of yoga can fit it easier if they are physically fit.

What Is Ashtanga Yoga? Understanding The Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.
Who Should Practice Ashtanga Yoga?Ashtanga yoga poses are for most anyone who is in decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a build up of strength, stamina, and even some flexibility which explains its popularity with those involved in athletics. If you decide to give Ashtanga a try, you should expect things to progress quickly. You will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly well and have complete understanding of its fundamentals. Then, you will move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.Ashtanga PosesAs for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancing, seated, and even twisting poses. In power yoga, the sun salutation sequence of poses is very popular as well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well. Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to get the full effect and benefit of Ashtanga, you should make sure that your muscles and perhaps even the rooms are very warm. This ensures maximum flexibility and minimal injury as you work through the demanding postures.
If you are into athletics, exercise, or just want a new physical challenge, perhaps you should consider giving Ashtanga yoga a try. The clear choice of athletes and an increasingly popular form in general, it is perfect for those that are in decent shape and want to increase their strength, stamina, and flexibility. Power yoga is a series of poses taken in a quick and free flowing sequence. Even the classes move quickly with teachers adding more difficult sequences every time one is fairly well mastered. So if you learn fast, like to work hard, and think you are up to the challenge of power yoga, then you may benefit greatly from Ashtanga yoga poses.

Yoga Styles | Various Styles Of Yoga | Hatha Yoga, Vinyasa Yoga

Yoga Styles to Balance the Body, Mind and SpiritYoga is all about poses, breathing exercises and meditation. Yoga can be practiced in with a variety of styles. Thus, there are many yoga styles and you, as a yoga practitioner needs to select the one that best suits the requirements of your body.
Various Yoga StylesHere are some of the yoga styles and the information about each styleHatha YogaHatha is a general "catch-all" term for many physical yoga styles. If the yoga class you are going for describes hatha style of yoga, then it will be a gentle, slow-paced class. It will offer you a fundamental instruction on yoga poses.The different styles of yoga are embedded from hatha yoga. All these styles provide a balance to the mind, the body, and the spirit through the yoga poses. However, the prominence differs. Some focuses on strict alignment of the body while some on the coordination of breath and movement.Hatha yoga is suggested for yoga beginners. It s best to gain knowledge of yoga fundamentals before moving to other styles of yoga.Vinyasa YogaVinyasa is an explanation of many types of yoga classes. These yoga classes cope with breath-synchronized activities. It is somewhat more vigorous than the hatha yoga and is more powerful.Ashtanga YogaAshtanga is an interesting one among all yoga styles, which is a series of yoga poses that always practiced in the same order. This style is physically demanding as in this style you are moving from one pose to another.It is also called as power yoga. Being one of the popular styles of yoga, it needs to be practiced everything in an order. Without any break, you naturally move from one pose to another.Iyengar YogaIyengar is also among popular yoga styles, which needs to practice with the body alignment. It is a moderate intensity style. There is very little focus on breathing exercises and meditation for starting levels.The importance is on proper alignment, mainly for the spine and core of the body. That is the exact way that your body should place in the yoga pose in order to obtain the best results and to avoid damages.In this style of yoga, the yoga poses will focus on holding the poses for longer periods of time rather than flowing from one pose to another. In addition, this style of yoga makes use of some supports such as yoga blankets, yoga blocks, and yoga straps in order to bring your body into a proper alignment.Integral, one of the good yoga styles for beginners, which are a gentle form of yoga practice and the concentration of this style, is to integrate body, mind, and spirit with the combination of yoga poses, breathing exercises and meditation.Hot YogaHot yoga, is among the intense styles of yoga. This yoga style is practiced in a very hot room with temperatures between 90 and 100 degrees. The heat or the hot air makes the muscle relax and causes heavy sweating. This sweating is treated as cleansing to the body.Bikram YogaBikram is the most popular among yoga styles. It is a style with 26 poses. It is a vigorous physical style of yoga created by bikram choudhoury. This style is designed to bring the body to maximum health and fitness. An intense session of vigorous poses to reinforce the body, liberates pent-up emotions, and purifies your body.It also helps in healing the body by releasing the pain. This yoga style is a concentrated exercise using abdominal intensification and deep, relaxing breathing.Sivananda YogaSivananda is also among the yoga styles that have been practiced since 1957. This style is based on five principles.* Proper exercise* Proper breathing* Proper relaxation* Vegetarian diet* Positive thinking and meditation.People about eighty locations all around the world practice this style of yoga. Many of them sponsor retreats for the dedicated yoga enthusiast.
There are many different yoga styles. These are the most popular styles of yoga and are just a sample of yoga styles offered in yoga classes. By getting an idea about a few of these yoga styles, it will become easy and you can safely select a yoga class as well as yoga styles that are best for you.

Yoga Mat - Choosing the Right Yoga Mat

Yoga is an extremely popular form of exercise that has origins that date to thousands of years ago. The benefits that can be achieved from practicing yoga are numerous and medically proven. But in order to gain the said benefits, a proper and efficient performance of the exercises is needed. In order to help in that aspect, it is highly recommended to avail of a yoga mat. Although yoga can be practiced without it, there are things that a yoga mat can provide for a more efficient exercise like added stability and comfort.

Getting a yoga mat is not the end of it however. It is also a key factor to avail of a yoga mat that suits the practitioner and the exercise itself. There are different kinds of yoga exercises, different kinds of people that practice them, so it only seems fitting that there are different types of mats with different purposes. While the common denominators for any type of yoga mat are that it should define a specific area of practice, provide stability and give comfort, there are also some differences that need to be taken note of.

There are mats that are double the thickness of universal style mats that can provide extra cushioning for people that choose to practice Ashtanga yoga, a type of yoga that involves jumps to change from one pose to another. There are also travel mats that can be carried and stored easily into luggage for people on the go. There are cotton mats that help with the absorption of sweat that would otherwise cause slipping. Cotton mats are ideal for practicing Ashtanga and Bikram yoga which are two of the more challenging types of yoga. There are also meditation mats that provide a comfortable seat for a more meditative type of yoga that requires a lengthy amount of time seated in one position. There are also deluxe mats that are textured to provide greater friction between the surface and the Practitioner's feet for more balance.

Not only are there many choices for a yoga mat due to purpose but there are also choices for aesthetic. Colors and materials may also vary. These options are set to suit the tastes of anyone that chooses to practice yoga. Aesthetic can also provide a certain sense of comfort. And to practice yoga in comfort is to be able to practice it efficiently since the mind is at peace with what it is surrounded by.

Choose a yoga mat wisely. Purpose and aesthetic are indirect keys to achieving efficiency in the practice of yoga and thus achieving the benefits that yoga provides.

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What Is Ashtanga Yoga? Understanding The Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.

Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.


Who Should Practice Ashtanga Yoga?

Ashtanga yoga poses are for most anyone who is in decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a build up of strength, stamina, and even some flexibility which explains its popularity with those involved in athletics.

If you decide to give Ashtanga a try, you should expect things to progress quickly. You will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly well and have complete understanding of its fundamentals. Then, you will move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.

Ashtanga Poses

As for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancing, seated, and even twisting poses. In power yoga, the sun salutation sequence of poses is very popular as well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well.

Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to get the full effect and benefit of Ashtanga, you should make sure that your muscles and perhaps even the rooms are very warm. This ensures maximum flexibility and minimal injury as you work through the demanding postures.




If you are into athletics, exercise, or just want a new physical challenge, perhaps you should consider giving Ashtanga yoga a try. The clear choice of athletes and an increasingly popular form in general, it is perfect for those that are in decent shape and want to increase their strength, stamina, and flexibility. Power yoga is a series of poses taken in a quick and free flowing sequence. Even the classes move quickly with teachers adding more difficult sequences every time one is fairly well mastered. So if you learn fast, like to work hard, and think you are up to the challenge of power yoga, then you may benefit greatly from Ashtanga yoga poses.

Yoga Styles | Various Styles Of Yoga | Hatha Yoga, Vinyasa Yoga

Yoga Styles to Balance the Body, Mind and Spirit

Yoga is all about poses, breathing exercises and meditation. Yoga can be practiced in with a variety of styles. Thus, there are many yoga styles and you, as a yoga practitioner needs to select the one that best suits the requirements of your body.


Various Yoga Styles

Here are some of the yoga styles and the information about each style

Hatha Yoga

Hatha is a general "catch-all" term for many physical yoga styles. If the yoga class you are going for describes hatha style of yoga, then it will be a gentle, slow-paced class. It will offer you a fundamental instruction on yoga poses.

The different styles of yoga are embedded from hatha yoga. All these styles provide a balance to the mind, the body, and the spirit through the yoga poses. However, the prominence differs. Some focuses on strict alignment of the body while some on the coordination of breath and movement.

Hatha yoga is suggested for yoga beginners. It s best to gain knowledge of yoga fundamentals before moving to other styles of yoga.

Vinyasa Yoga

Vinyasa is an explanation of many types of yoga classes. These yoga classes cope with breath-synchronized activities. It is somewhat more vigorous than the hatha yoga and is more powerful.

Ashtanga Yoga

Ashtanga is an interesting one among all yoga styles, which is a series of yoga poses that always practiced in the same order. This style is physically demanding as in this style you are moving from one pose to another.

It is also called as power yoga. Being one of the popular styles of yoga, it needs to be practiced everything in an order. Without any break, you naturally move from one pose to another.

Iyengar Yoga

Iyengar is also among popular yoga styles, which needs to practice with the body alignment. It is a moderate intensity style. There is very little focus on breathing exercises and meditation for starting levels.

The importance is on proper alignment, mainly for the spine and core of the body. That is the exact way that your body should place in the yoga pose in order to obtain the best results and to avoid damages.

In this style of yoga, the yoga poses will focus on holding the poses for longer periods of time rather than flowing from one pose to another. In addition, this style of yoga makes use of some supports such as yoga blankets, yoga blocks, and yoga straps in order to bring your body into a proper alignment.

Integral, one of the good yoga styles for beginners, which are a gentle form of yoga practice and the concentration of this style, is to integrate body, mind, and spirit with the combination of yoga poses, breathing exercises and meditation.

Hot Yoga

Hot yoga, is among the intense styles of yoga. This yoga style is practiced in a very hot room with temperatures between 90 and 100 degrees. The heat or the hot air makes the muscle relax and causes heavy sweating. This sweating is treated as cleansing to the body.

Bikram Yoga

Bikram is the most popular among yoga styles. It is a style with 26 poses. It is a vigorous physical style of yoga created by bikram choudhoury. This style is designed to bring the body to maximum health and fitness. An intense session of vigorous poses to reinforce the body, liberates pent-up emotions, and purifies your body.

It also helps in healing the body by releasing the pain. This yoga style is a concentrated exercise using abdominal intensification and deep, relaxing breathing.

Sivananda Yoga

Sivananda is also among the yoga styles that have been practiced since 1957. This style is based on five principles.

* Proper exercise
* Proper breathing
* Proper relaxation
* Vegetarian diet
* Positive thinking and meditation.

People about eighty locations all around the world practice this style of yoga. Many of them sponsor retreats for the dedicated yoga enthusiast.




There are many different yoga styles. These are the most popular styles of yoga and are just a sample of yoga styles offered in yoga classes. By getting an idea about a few of these yoga styles, it will become easy and you can safely select a yoga class as well as yoga styles that are best for you.

Yoga Mat - Choosing the Right Yoga Mat

Yoga is an extremely popular form of exercise that has origins that date to thousands of years ago. The benefits that can be achieved from practicing yoga are numerous and medically proven. But in order to gain the said benefits, a proper and efficient performance of the exercises is needed. In order to help in that aspect, it is highly recommended to avail of a yoga mat. Although yoga can be practiced without it, there are things that a yoga mat can provide for a more efficient exercise like added stability and comfort.

Getting a yoga mat is not the end of it however. It is also a key factor to avail of a yoga mat that suits the practitioner and the exercise itself. There are different kinds of yoga exercises, different kinds of people that practice them, so it only seems fitting that there are different types of mats with different purposes. While the common denominators for any type of yoga mat are that it should define a specific area of practice, provide stability and give comfort, there are also some differences that need to be taken note of.

There are mats that are double the thickness of universal style mats that can provide extra cushioning for people that choose to practice Ashtanga yoga, a type of yoga that involves jumps to change from one pose to another. There are also travel mats that can be carried and stored easily into luggage for people on the go. There are cotton mats that help with the absorption of sweat that would otherwise cause slipping. Cotton mats are ideal for practicing Ashtanga and Bikram yoga which are two of the more challenging types of yoga. There are also meditation mats that provide a comfortable seat for a more meditative type of yoga that requires a lengthy amount of time seated in one position. There are also deluxe mats that are textured to provide greater friction between the surface and the Practitioner's feet for more balance.

Not only are there many choices for a yoga mat due to purpose but there are also choices for aesthetic. Colors and materials may also vary. These options are set to suit the tastes of anyone that chooses to practice yoga. Aesthetic can also provide a certain sense of comfort. And to practice yoga in comfort is to be able to practice it efficiently since the mind is at peace with what it is surrounded by.

Choose a yoga mat wisely. Purpose and aesthetic are indirect keys to achieving efficiency in the practice of yoga and thus achieving the benefits that yoga provides.

You CAN Gain Muscle & Lose Fat at the Same Time

I have 3 BIG, and I mean BIG fat loss body changing lessons to share with you today... First... No one believes you can gain muscle and lose fat at the same time. I say, it's true. Not only do my Turbulence Training workouts prove it, but now science agrees. Researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to lose fat gain muscle get stronger, lower LDL cholesterol and improve blood sugar control with a simple strength workout routine. 36 healthy men and women did strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions. By the end, the subjects gained an average of four pounds of lean mass and lost over four pounds of fat This study show's it is possible to gain muscle and lose - at any age. And you don't need fancy machines or an expensive gym membership, all you need is a professional program, like Turbulence Training that you can do in the comfort of your own home. Next... I hear from men all the time who claim to be 6% body fat or less (which is the level of a professional bodybuilder) but still have a hard time seeing their abs. This, by the way, is impossible. Listen, if you really are 6%, you'll have an 8-pack, and you won't need any advice from me. The problem is too many men and women believe that handheld body fat analyzers are accurate. The truth? Recent research shows these tools underestimate the amount of fat you are carrying on your body by 2.4 kg! That's 5 pounds of fat these handheld machines are neglecting to tell you about! So don't get too smug with your handheld body fat readings, because it's likely underestimating the amount of fat on your body. Besides, its not about the machine, its about the mirror, how your clothes fit, and about losing the inches from your waist. Worry about those, not some bogus readout on a machine. And finally... Everyone knows you don't burn fat with strength training right? Wrong! A new study hot off the presses from the prestigous Journal of Applied Physiology showed strength training boosts metabolism by 10% after exercise and increases fat burning by 100%. In this study, subjects did a standard 3-set strength training program focusing on multi-muscle exercises and showed just how powerful "Turbulence" is for fat loss... I have 3 BIG, and I mean BIG fat loss body changing lessons to share with you today... First... No one believes you can gain muscle and lose fat at the same time. I say, it's true. Not only do my Turbulence Training workouts prove it, but now science agrees. Researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to lose fat gain muscle get stronger, lower LDL cholesterol and improve blood sugar control with a simple strength workout routine. 36 healthy men and women did strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions. By the end, the subjects gained an average of four pounds of lean mass and lost over four pounds of fat This study show's it is possible to gain muscle and lose - at any age. And you don't need fancy machines or an expensive gym membership, all you need is a professional program, like Turbulence Training that you can do in the comfort of your own home. Next... I hear from men all the tim
e who claim to be 6% body fat or less (which is the level of a professional bodybuilder) but still have a hard time seeing their abs. This, by the way, is impossible. Listen, if you really are 6%, you'll have an 8-pack, and you won't need any advice from me. The problem is too many men and women believe that handheld body fat analyzers are accurate. The truth? Recent research shows these tools underestimate the amount of fat you are carrying on your body by 2.4 kg! That's 5 pounds of fat these handheld machines are neglecting to tell you about! So don't get too smug with your handheld body fat readings, because it's likely underestimating the amount of fat on your body. Besides, its not about the machine, its about the mirror, how your clothes fit, and about losing the inches from your waist. Worry about those, not some bogus readout on a machine. And finally... Everyone knows you don't burn fat with strength training right? Wrong! A new study hot off the presses from the prestigous Journal of Applied Physiol
ogy showed strength training boosts metabolism by 10% after exercise and increases fat burning by 100%. In this study, subjects did a standard 3-set strength training program focusing on multi-muscle exercises and showed just how powerful "Turbulence" is for fat loss... During strength training you apply "turbulence" to your muscles causing an increase in your metabolism and fat burning after the workout. That's how you build muscle and burn fat at the same time. So forget about the "calorie readout" on the cardio machines. While strength training doesn't burn as many calories as traditional aerobic training during the workout itself, it continues to burn calories AND fat long after your workout. And that's why you get a better body with Turbulence Training than you do with long, slow, boring, less-effective cardio. Turbulence Training: Build muscle burn fat at the same time. Get in shape fast with Turbulence Training

The 7-Day Weight Loss Detox

Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another...

Recently, one of my clients told me about his detox plans.

For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and refined carbohydrates - all while taking some supplements to help "detoxify" the liver and kidneys and extra fiber to help cleanse the colon.

Now I don't mind this client doing this, because he is a model client and follows a very healthy lifestyle all year round. At 40, his blood measures are very healthy, he lost a few pounds of body fat last year, and despite being in a high-stress financial job, he is a picture of great health.

Is the detox going to significantly improve his health? No, not really. And most of them aren't dangerous either, but a 7-day detox won't reverse 40 years or even 1 year of a poor lifestyle.

I'll admit, Detox diets might help kick-start your weight loss program, but just realize that they are not a quick fix to your health problems. The long-term fix is dumping the Western Lifestyle.

Besides, if you think you can actually remove all the toxins in your body, you are being fooled. It can never happen. Every breath you take, every move you make, you are creating waste products in your body.

And many toxins are fat-soluble - meaning they are stored in our fat cells for months, and slowly released over time. So you'll never truly detoxify...but enough of science class...

Just remember: 7 days of the cleanest living can't reverse 51 weeks of the Western Lifestyle - you have to make healthy living a full-time lifestyle. It is much better to spend all year avoiding as much crap as possible, than to try and sort it out in one week.

So let's take your new healthy lifestyle week-by-week with the 7-day fat loss plan.

Day 1 In today's Turbulence Training workout, choose an alternative form of interval cardio for this workout.

For example, if you are a beginner, and you have been doing only walking for cardio, try and use the elliptical machine or stairmaster today. This is called cross-training and helps avoid overuse injuries caused by doing the same thing over and over again when you aren't prepared for it. If you are advanced, try some of the bodyweight circuits in place of running or cycling intervals.

To do bodyweight circuits, pick 3 lower body and 3 upper body exercises, and alternate between them. Do 10 reps of a lower body exercise, then 10 reps of an upper body exercise, and so on.

Go through the 6 exercise circuit 3 times for a 15 minute session.

Day 2 Between Turbulence Training workouts, take a day off from the gym.

On your off days, your exercise requirement is just 30 minutes of fun activity. It can be traditional cardio, sports, or bodyweight exercise.

In addition, you need to clean out cupboards. Do NOT be afraid to throw out food - if it's garbage food, it's better in the trashbin than in your fat cells.

After you have cleaned out your pantry, prepare a healthy shopping list. Complete a 7-day food entry and identify your trouble spots. Then organize your shopping list to provide solutions to your eating problems.

Day 3 Back to your regularly scheduled Turbulence Training workout.

Since we've been inspired by the 300 Movie Workout lately, I want you to make a small change to your workout today and reduce the rest intervals between sets. For today only, take no more than 30 seconds rest between exercises. Get your workout done in record time. Do a full warm-up before training though, of course!

Day 4 Another off-day from the gym (whether you train at a mega-gym or in the comfort of your own home gym).

Choose an activity and have at least 30 minutes of fun. Yoga is great as well, to help reduce work-related stress.

In addition, let's make one more nutrition change. Today, I want you to eat one new fruit and one new vegetable. If you aren't already eating grapefruit, try one today and see how it helps fill you up because it contains a lot of soluble fiber called pectin.

Add a new vegetable, such as steamed asparagus or broccoli to your dinner.

Day 5 Do your last Turbulence Training workout of the week today. I always like to slip in an extra superset on the last workout of the week. Pick your favorite biceps and triceps exercises and do them back to back for 3 supersets of 8 reps each.

Inject even more fun into your training & reward yourself for all of your hard work.

Day 6 For most of you, this will be the weekend. That means you should have extra time to check in with your social support group.

So why not meet up with a friend that is also trying to lose fat and/or build muscle and talk about what is working for you and where you are struggling. Essentially, its your fat loss mastermind group!

As part of your meeting, choose a fun activity that you both want to do for at least 30 minutes. Make this activity-based meeting a regular habit on the weekend.

Day 7 Get an early start on the day with 30 minutes of a fun activity - and yes, walking around shopping can count towards your 30 minutes of activity - and then prepare your meals for the rest of the week.

Plan, shop, & prepare for the week ahead. Make sure to include 1 new fruit and 1 new vegetable on your grocery list.

Getting this done early allows you to spend the rest of the day outdoors, or going to church and socializing with friends after, or spending the better part of the day with your family.


Remember that Turbulence Training is all about creating the optimal fat loss lifestyle - giving you more fat loss results in less workout time while freeing up your life to spend doing the things you love with the people you love in the body that you love!

Steripen Water Purifier - Is The Steripen Worth The Investment For Your Health?

A Steripen water purifier is the safest and fastest way to disinfect your drinking water. Don't believe it? Read on to find out why.

Steripen is a one of a kind, unique product that is the number one choice of experts such as doctors and scientists. It is also endorsed and highly recommended by people like Richard Weise, President, The Explorers Club, NYC.

Steripen disinfects only with light -- it adds no chemicals to the water. By not using chemicals, Steripen avoids problems of chemical toxicity and unpleasant chemical taste that you may find with other products that use chemicals like chlorine to disinfect water.

A Steripen water purifier uses ultraviolet light to disinfect water safely and quickly. Ultraviolet light is simply invisible high energy light. Ultraviolet light is highly dangerous as if exposed to it in small quantities it can cause sunburn and when exposed to it in higher amounts it can even cause blindness and cancer.

Theses harmful properties allow it to purify clear water by exterminating viruses, bacteria and protozoa including Giardia and Cryptospordium. Fortunately, though this same ultraviolet light is somehow contained in water, it is thus completely harmless to us when we swallow water that has been treated with it.

The Steripen water purifier is a very light weight and portable ultraviolet water purification system and has been tested by Intertek Testing Service to all US and international standards.

If you are an adventurer, mountain climber or trekker you do not want to have to carry a heavy and cumbersome water purification system like a pump. Even as a traveler or tourist, you do want to carry awkward and uncomfortable equipment just to disinfect your drinking water.

Also, you should never use chlorine tablets to purify water, as it will not only do an incomplete job of killing unwanted organism in the water but may also cause serious health issues.

The bottom line: there are certainly many great companies that manufacture water purifiers, and Steripen is one of them. The Steripen water purifier ranks up there with the best of them; however, it is up to you to decide if it is the right one for your health.

Do your research, investigate the other companies, and buy the best water purifier for your health. The only way to ever achieve optimum health is to drink purified water. Is the Steripen water purifier right for you?